In health circles there has been talk recently of strong acid / base imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately, almost all of us have acid food, drinks and stress - both psychological and from pollution. Acids in the body system to be the pH of the body is so out of balance.
The effects
AfterDr. Stefan Kuprowsky, "acid waste accumulates in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products the direct cause of premature skin aging and the onset of chronic diseases. "
If this happens, the body has its optimal pH by depleting certain minerals, such as restoration of potassium, calcium and magnesium, organs and bones. In addition, the immune system to become the face of a wearyExcess acid. Your body stores waste acid in "free zones" such as muscles etc. rather than free acids in the bloodstream.
When Dr. Robert Atkins, known expert author, health and diet, says: "Almost every condition I can think of, from arthritis, diabetes, cancer, is associated with acidity."
"The countless names of illnesses do not really matter. What matters is that they all come from the same root ... too much tissue acid wasteBody! "Theodore A. Baroody, ND, Ph.D.
What can you do?
A large number of studies show, you can help the body neutralize acids in the blood and maintain a balanced pH, by taking some simple steps, such as:
Exercise
Avoid highly acid forming foods and beverages.
Drink the water right
What is the water "right"?
"International studies show that populations with little or no history of illness such as cancer, drink higher pH (alkaline) water. After allPotential risk factors were considered and factored out, it became clear that he had been drinking water until a pH of 9.0 10.0. "Dr. Leonard Horowitz in" Aids and Ebola "
Alkaline ionized water has been "for the first time in Japan, where researchers have discovered that drinking water with people coming from some fast-moving rocky streams extraordinarily good health and just observe. It turned out that this natural alkaline water and had a different structure and electricalProperties. "Larry Clapp, PhD. In" Prostate Health in 90 days "
Alkaline water at home with a small kitchen appliance, water ionizer (long in use in Japan and Korea) have produced. As water ionizers have become popular in North America, more health experts have had the opportunity to assess the impact on their customers:
Sue Pollock, ND writes, we can "to support his body more alkaline with ... drinking alkaline water."
"I think the best wateris the water that is alkaline (reduced) and is known as a bit 'of water ionizer unit. "(Dr. Stefan Kuprowsky)
"It 'my opinion that ionized water is the way in which all health professionals and the public health approach in the coming years. Change" Dr. T. Baroody to "alkalize or die."
Why not just count on a change of diet?
According to Sang Whang, researcher and author of "Reverse Aging", is a danger that we might omit important foods:
"Since theThe waste products that we are trying to download are acidic, the right kind of water is alkaline water ... My personal advice is to make foods that we like to enjoy, but do not overeat or eat too exclusive. Eating in moderation following the professional dieticians "balanced diet" concept, and let alkaline water cleansing acidic wastes the job. "
