Many people raise a question about alkaline water, how to make it. It is a good sign. Why? It means that more people are already aware about the importance of alkaline water. The water indeed gives a lot of benefits to our body. Not only that, it can serve as disinfecting and sterilization purposes, if the water also contains ions.
There are many references we can read stating the advantages of alkaline liquid to our body. The essential benefits are the water will balance the pH inside our body, especially when we have diet. We all know that our body has acidic condition with pH around 4. If we have diet, it can be more acid. There are so many foods that has role in depositing waste to our inside system. Soft drinks and processed foods are bad because they will accumulate and create a chance for diseases attacking us. Those foods are contributing to our acidic condition. Therefore, if we drink alkaline water, principally we neutralize the pH to create neutral condition which is a good thing for our body.
Alkaline water is important, but it would be better if we drink alkaline ionized water. Is it different with general alkaline general water? Yes it is different. Water that is alkaline may not be ionized water. It is simply drinking water that has pH above 7, usually around 8 or 9. But, alkaline ionized water besides the pH is also above 7, it also contains materials important to our body. The minerals or ions of the alkaline ionized water contain anti-oxidant and anti-aging atoms that help us to slow down the aging process. The free radicals inside the water also help detoxifying any harmful chemicals inside our digestion system.
When we talk alkaline water, how to make it, we can use baking soda to add and increase the pH to 9 or even 9.5. The pH will increase to the alkaline condition, but it will not change the taste into better one. It does not contain any useful mineral. It is much different if the alkaline water is produced with the help of water ionization system, we call it water ionizer. The alkaline one contains minerals attaching into one of two electrodes, and these minerals are beneficial for our body. It is always better to make alkaline water with water ionizer machines.
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